Author Archives: Joann Jackson

Veggies For Dental Health Can Decrease Risks For Tooth Decay

Recently the rumor mill has been churning out the fact that fruits and veggies are an integral part of dental health. Gum disease and tooth decay can be prevented if you eat a daily balanced diet and of course brush and floss your teeth at least twice a day. I have learned the fact that vegetables can help your teeth stay healthy so I won’t be running to any dentist near me everytime, but here is how we discovered this tip:

We know that plaque starts to build up when food residue is left to accumulate on your teeth too long. Your tetheth contain natural bacteria, but they need unhealthy starches and sugars in order to thrive. Most foods as well as beverages that are high in sugars lead to an acceleration of tooth decay.

Limiting foods with too much sugar can help you avoid tooth decay, but eating foods rich in vitamin C, vitamin D, calcium, and iron can promote optimal dental health. Vitamin D can help keep your bones strong and healthy, and Vitamin C can help prevent your gums from bleeding.

The Hard Fact

Fruits, but most importantly vegetables have been noted to help maintain your oral health. Veggies offer the benefit of being a tasty snack without containing harmful sugars. Additionally, many vegetables are naturally high in iron, calcium as well as Vitamin C.

Water is not conducive to bacterial growth in any way, and since most vegetables contain a high percentage of water, your teeth are well protected. Though not all unhealthy habits are easy to break, know that years of smoking and drinking caffeine can have dire consequences.

Vegetables That Are Proven To Boost Dental Health

Next time you want to reach for an unhealthy sugary snack, resist the urge and replace it with one of the vegetables on this list!

-Carrots: research supports that carrots contain minerals that can fight harmful bacteria growth. Additionally, this great snack can help clean your teeth naturally and increase saliva production necessary for oral hygiene.

-Broccoli: though many don’t like this vegetable, it can leave a protective film on your teeth which can prevent acid corrosion.

-Celery: a great addition to any diet as it can fight bacteria responsible for causing cavities, and it is also a natural cleansing agent.

You need to do everything in your power to keep your teeth and gums healthy. The more vegetables you eat and water you drink, the better!

Fitness with Veggies

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good. -Jason Staham
 Living a healthy lifestyle means more than just exercising and increasing physical activity, but also involves the type of food you eat. Many people have been told to eat vegetable since they were young and have never understood the reason why. Many of the time, food is usually served with the vegetables on the side.

There are many different categories and type of vegetables with each of them having its own benefits to the body. There are certain veggies that bring many benefits at once. One good thing about veggies is that you never have to worry about eating too much of it. Eating more of it brings in even more benefits in both the long and short term.

It is important to Home healthy foods Healthy Lifestyleknow the various vegetables and how it can help your body. This is also important when you are sick because you will know the type of vegetable you need to eat for quick recovery. It is important to seek the advice of the doctor to give you an advice on what vegetable you are to eat and how it should be prepared.

There are many studies that have been done and all point to the many benefits of veggies. Most of the benefits a person gets from veggies is the nutrients found in them. There are studies that have shown that vegetables can help in reducing the risk of getting a number of diseases like cancer.

Another important benefit of vegetables is its role in auditory health. Vegetables have antioxidants that help reduce age-related deafness and hearing loss as a result of loud noise. They help in protecting delicate hairs in the inner hair that are key in hearing as claimed by audiologists and researchers.

Vegetables have loads of vitamins and minerals that contribute to the growth and the maintenance of the body. Vegetables are high in potassium, which help with the blood pressure. One important thing that makes the vegetables help in preventing and fighting diseases is the antioxidants. This is a group of nutrients that help in fighting and preventing diseases like cancer, heart diseases, Parkinson disease, heart attack, atherosclerosis and Alzheimer’s.

Another benefit of vegetables is that it has fiber. The nutrient is only found in plants, making vegetables the only source of fiber. Fiber helps in scouring bad cholesterol out of the arteries thus lowering the risk of heart disease. Fiber also helps in making Fiber also help in making the digestive system run smoothly.

The Relationship Between Vegetables And Dental Health

When it comes to your teeth, eating the right foods and treating your teeth correctly will help keep you enjoying a healthy smile for years to come. One of the most important things to do for your teeth is eating enough vegetable every day. This may seem odd, but vegetables have a very strong relationship between themselves and your overall dental health.

Vegetables are better than milk when it comes to calcium. Many leafy greens and other vegetables contain more calcium than a glass of milk would ever be able to hold. This means that they can help strengthen bones, your teeth, and your enamel. The calcium is also easier for your body to use than that of milk and can be easily added to any meal without too much worry.

Many vegetables offer teeth cleaning benefits. The vegetables that are highest in fiber will help keep plaque off of your teeth as you eat. While you still need to brush your teeth, eating food that helps prevent buildup can leave you with a much prettier smile and teeth that are overall much healthier. Preventing cavities and keeping you from having to worry as much.

Most vegetables have low amounts of sugar. This is good since sugar is the largest cause of most cavities. Keeping your diet free from large amount of sugar can help protect your enamel as well. Substituting a serving of vegetables for a sugary snack at least once a week can help cut down on your dental worries. If you are already prone to cavities, working these into your diets more often may stem your visits to the dentist as well.

Many vegetables contribute to gum health in different ways. When your gums are healthy they are able to hold your teeth better. Gums that don’t get the nutrients they need will often recede exposing delicate parts of the teeth and leading to pain and cavities. Gums are linked to your overall health, which means that when you eat more vegetables and nourish the body, you nourish your very important gums as well. Some vegetables may even help with blood flow making the process of brushing more comfortable.

Crispness that helps keep teeth in shape is something many vegetables have. Biting into a carrot, celery, or cauliflower can actually help keep your teeth healthy. This is because the teeth are meant to chew, they are meant to bite through things and work hard at what they do. Many foods are too soft or too hard, meaning that the teeth are over or under worked. Most vegetables are the perfect texture to aid with the health of the teeth.

There are many dental clinics that are more than willing to help you figure out the best diet possible for your teeth. If you are in doubt, ask your dentist what you can do to preserve your overall dental health. Try to visit, you might get the best idea of your oral health, clinic is in Montana if you happen to be living there and nearby. However, the best cure is always prevention, so keep the relationship between veggies and dental health in mind when you are planning your next meal.

The Relationship between your Heart and Vegetables

The heart is responsible for keeping us alive and functioning. It pumps the blood that carries nutrients and distributes it throughout the body. Unfortunately, there are things that we do that harm our heart and not function properly. Things such as excessive use of alcohol, smoking, drug abuse, working harder than our body can handle can stress our heart. There are a lot of heart diseases out there and not experiencing any of them makes us very lucky. Conditions such as congenital heart defects, cardiomyopathy, heart infection, cardiovascular diseases can be avoided by living a healthy life and by being cautious of what we eat. Setting up appointments for regular medical check-ups in respectable and well-known clinics like Riverside Medical Group help in maintaining a healthy heart. If you happen to live in Ridgefield, New Jersey, RIverside Medical Group have a clinic there and staff who are more than willing to assist. To learn more about them or set up an appointment, visit

There are a lot of heart-friendly food that you can eat together with proper exercise and a healthy lifestyle. When we talk about heart-friendly food, the first thing that comes into mind is vegetables. It is true and proven that eating fruits and vegetables can lower a person’s chances of developing cardiovascular disease. Eating vegetables, preferably organic vegetables will make your body stronger and give you immunity against diseases. Here are a few vegetables that are good for your heart.

asparagusAsparagus is the number one vegetable on our list. Asparagus is rich in vitamin B6 that lowers homocysteine that links to several heart diseases. This vegetable also helps in enhancing our body’s insulin to distribute glucose from the bloodstream to our cells.

garlicGarlic. Not only does this vegetable make food and dishes taste better, it is also rich in phytochemicals that protect your heart from diseases. In some countries, if a person’s blood pressure suddenly goes up, they chew raw garlic as first aid.

squashSquash does not only help our eyesight; it also helps keep our heart healthy. Vitamin C, potassium magnesium and folate are some of the nutrients present in squash. These nutrients are vital in keeping your heart healthy and in good condition.



Potatoes. Like bananas, potatoes are high in potassium that keeps your heart pressure on a normal scale. High blood pressure can mean heart failure and other heart diseases.



tomatoTomatoes. If you’ve seen ads on television or in print, companies who have tomato-based products promote a healthy heart through their products. Yes, it is true. Tomatoes are rich in lycopene that is widely known to fight and prevent your heart from getting diseases.

It is also important to get only the freshest vegetables to get the most of their nutrients. If you are not fond of putting vegetables on your plate and in your diet, now is the time to change the way you eat. There are different ways on how you can consume vegetables; juicing, sprouting and fermenting. You can also try adding vegetables to stews, chili, sauces or even make soups out of it. Get creative in adding vegetables to your food when you cook or even desserts. At the end of the day, what’s important is you consume the right amount of vegetables to keep your heart healthy, actually, not just your heart but your whole body. As the saying goes, your body is the only place you have to live in, so you better take good care of it.