Category Archives: Heart Health

Fitness with Veggies

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good. -Jason Staham
 Living a healthy lifestyle means more than just exercising and increasing physical activity, but also involves the type of food you eat. Many people have been told to eat vegetable since they were young and have never understood the reason why. Many of the time, food is usually served with the vegetables on the side.

There are many different categories and type of vegetables with each of them having its own benefits to the body. There are certain veggies that bring many benefits at once. One good thing about veggies is that you never have to worry about eating too much of it. Eating more of it brings in even more benefits in both the long and short term.

It is important to Home healthy foods Healthy Lifestyleknow the various vegetables and how it can help your body. This is also important when you are sick because you will know the type of vegetable you need to eat for quick recovery. It is important to seek the advice of the doctor to give you an advice on what vegetable you are to eat and how it should be prepared.

There are many studies that have been done and all point to the many benefits of veggies. Most of the benefits a person gets from veggies is the nutrients found in them. There are studies that have shown that vegetables can help in reducing the risk of getting a number of diseases like cancer.

Another important benefit of vegetables is its role in auditory health. Vegetables have antioxidants that help reduce age-related deafness and hearing loss as a result of loud noise. They help in protecting delicate hairs in the inner hair that are key in hearing as claimed by audiologists and researchers.

Vegetables have loads of vitamins and minerals that contribute to the growth and the maintenance of the body. Vegetables are high in potassium, which help with the blood pressure. One important thing that makes the vegetables help in preventing and fighting diseases is the antioxidants. This is a group of nutrients that help in fighting and preventing diseases like cancer, heart diseases, Parkinson disease, heart attack, atherosclerosis and Alzheimer’s.

Another benefit of vegetables is that it has fiber. The nutrient is only found in plants, making vegetables the only source of fiber. Fiber helps in scouring bad cholesterol out of the arteries thus lowering the risk of heart disease. Fiber also helps in making Fiber also help in making the digestive system run smoothly.

The Relationship between your Heart and Vegetables

The heart is responsible for keeping us alive and functioning. It pumps the blood that carries nutrients and distributes it throughout the body. Unfortunately, there are things that we do that harm our heart and not function properly. Things such as excessive use of alcohol, smoking, drug abuse, working harder than our body can handle can stress our heart. There are a lot of heart diseases out there and not experiencing any of them makes us very lucky. Conditions such as congenital heart defects, cardiomyopathy, heart infection, cardiovascular diseases can be avoided by living a healthy life and by being cautious of what we eat. Setting up appointments for regular medical check-ups in respectable and well-known clinics like Riverside Medical Group help in maintaining a healthy heart. If you happen to live in Ridgefield, New Jersey, RIverside Medical Group have a clinic there and staff who are more than willing to assist. To learn more about them or set up an appointment, visit

There are a lot of heart-friendly food that you can eat together with proper exercise and a healthy lifestyle. When we talk about heart-friendly food, the first thing that comes into mind is vegetables. It is true and proven that eating fruits and vegetables can lower a person’s chances of developing cardiovascular disease. Eating vegetables, preferably organic vegetables will make your body stronger and give you immunity against diseases. Here are a few vegetables that are good for your heart.

asparagusAsparagus is the number one vegetable on our list. Asparagus is rich in vitamin B6 that lowers homocysteine that links to several heart diseases. This vegetable also helps in enhancing our body’s insulin to distribute glucose from the bloodstream to our cells.

garlicGarlic. Not only does this vegetable make food and dishes taste better, it is also rich in phytochemicals that protect your heart from diseases. In some countries, if a person’s blood pressure suddenly goes up, they chew raw garlic as first aid.

squashSquash does not only help our eyesight; it also helps keep our heart healthy. Vitamin C, potassium magnesium and folate are some of the nutrients present in squash. These nutrients are vital in keeping your heart healthy and in good condition.



Potatoes. Like bananas, potatoes are high in potassium that keeps your heart pressure on a normal scale. High blood pressure can mean heart failure and other heart diseases.



tomatoTomatoes. If you’ve seen ads on television or in print, companies who have tomato-based products promote a healthy heart through their products. Yes, it is true. Tomatoes are rich in lycopene that is widely known to fight and prevent your heart from getting diseases.

It is also important to get only the freshest vegetables to get the most of their nutrients. If you are not fond of putting vegetables on your plate and in your diet, now is the time to change the way you eat. There are different ways on how you can consume vegetables; juicing, sprouting and fermenting. You can also try adding vegetables to stews, chili, sauces or even make soups out of it. Get creative in adding vegetables to your food when you cook or even desserts. At the end of the day, what’s important is you consume the right amount of vegetables to keep your heart healthy, actually, not just your heart but your whole body. As the saying goes, your body is the only place you have to live in, so you better take good care of it.