Category Archives: oral health

The Lowdown On Vegetable Diets And your Ear Nose Throat Health

Singing the praises of vegetables is what health care practitioners do. Is it right for people who are trying to enjoy better ear, nose, and throat health, though? Yes and no, potentially. Here are some reasons why it is a mixed bag as according to Becker ENT.

Some people suffer immeasurably, wondering every day why their nose runs, ears are plugged up, or they have yet another sinus headache. Add in some watery eyes, and difficulty breathing, and an itchy throat and suddenly the origin of the problem begs a solution.

For some people, ragweed season is to blame, or for others mold’s been growing unchecked in the old house set for renovations. For other people, though, ear, nose, and throat doctors have to go outside of the external allergen box.

That’s where they go within, as in what the individual allergy sufferer is eating. Some processes involve skin prick tests to find out what may be causing a reaction. For other people, food sensitivity testing is a second method that proves effective for those choosing a more natural route that pinpoints what exact reaction and severity every potential food is causing.

The myriad of reactions to offending foods and beverages include everything from migraines to recurrent headaches to a stuffy nose, sore throat, or inflamed and closing up of the throat, to all kinds of congestion, to bloating, and other non-ear, nose, and throat effects.

The Difference Between An Allergy And Sensitivity
An allergy is a full-on immune response that occurs at different levels. It can be life-threatening as subsequent exposure generally causes worsened reactions. For instance, you may break out in red bumps and itch all over in a Type II anaphylactic reaction, but the next time you consume almonds you may find your throat closing up, which is life-threatening.

A sensitivity, on the other hand, produces a side effect, such as a general scratchiness of the throat, for instance, but is not as apparently dangerous. Though, again, on subsequent occasions it could become worse and worse.

A food elimination diet allows a patient and their doctor to pull all potentially offending foods out of the diet. After a matter of 6 weeks, one food is re-introduced into the diet for a few days. If the individual has bloating and gas when they re-introduce wheat, then gluten may be a problem.

If they re-introduce milk, and suddenly experience a stuffy nose, then avoiding milk products would become a best practice for the individual. Likewise, some vegetables and fruits are the arch- nemesis of people in the population.

In the food elimination diet, imagine adding apples back into the diet, only to realize they itch your mouth and cause a scratchy throat. Then it means a vegetable needs to be avoided, which means that not all veggies are good for ear, nose, and throat health.

Veggies For Dental Health Can Decrease Risks For Tooth Decay

Recently the rumor mill has been churning out the fact that fruits and veggies are an integral part of dental health. Gum disease and tooth decay can be prevented if you eat a daily balanced diet and of course brush and floss your teeth at least twice a day. I have learned the fact that vegetables can help your teeth stay healthy so I won’t be running to any dentist near me everytime, but here is how we discovered this tip:

We know that plaque starts to build up when food residue is left to accumulate on your teeth too long. Your tetheth contain natural bacteria, but they need unhealthy starches and sugars in order to thrive. Most foods as well as beverages that are high in sugars lead to an acceleration of tooth decay.

Limiting foods with too much sugar can help you avoid tooth decay, but eating foods rich in vitamin C, vitamin D, calcium, and iron can promote optimal dental health. Vitamin D can help keep your bones strong and healthy, and Vitamin C can help prevent your gums from bleeding.

The Hard Fact

Fruits, but most importantly vegetables have been noted to help maintain your oral health. Veggies offer the benefit of being a tasty snack without containing harmful sugars. Additionally, many vegetables are naturally high in iron, calcium as well as Vitamin C.

Water is not conducive to bacterial growth in any way, and since most vegetables contain a high percentage of water, your teeth are well protected. Though not all unhealthy habits are easy to break, know that years of smoking and drinking caffeine can have dire consequences.

Vegetables That Are Proven To Boost Dental Health

Next time you want to reach for an unhealthy sugary snack, resist the urge and replace it with one of the vegetables on this list!

-Carrots: research supports that carrots contain minerals that can fight harmful bacteria growth. Additionally, this great snack can help clean your teeth naturally and increase saliva production necessary for oral hygiene.

-Broccoli: though many don’t like this vegetable, it can leave a protective film on your teeth which can prevent acid corrosion.

-Celery: a great addition to any diet as it can fight bacteria responsible for causing cavities, and it is also a natural cleansing agent.

You need to do everything in your power to keep your teeth and gums healthy. The more vegetables you eat and water you drink, the better!

The Relationship Between Vegetables And Dental Health

When it comes to your teeth, eating the right foods and treating your teeth correctly will help keep you enjoying a healthy smile for years to come. One of the most important things to do for your teeth is eating enough vegetable every day. This may seem odd, but vegetables have a very strong relationship between themselves and your overall dental health.

Vegetables are better than milk when it comes to calcium. Many leafy greens and other vegetables contain more calcium than a glass of milk would ever be able to hold. This means that they can help strengthen bones, your teeth, and your enamel. The calcium is also easier for your body to use than that of milk and can be easily added to any meal without too much worry.

Many vegetables offer teeth cleaning benefits. The vegetables that are highest in fiber will help keep plaque off of your teeth as you eat. While you still need to brush your teeth, eating food that helps prevent buildup can leave you with a much prettier smile and teeth that are overall much healthier. Preventing cavities and keeping you from having to worry as much.

Most vegetables have low amounts of sugar. This is good since sugar is the largest cause of most cavities. Keeping your diet free from large amount of sugar can help protect your enamel as well. Substituting a serving of vegetables for a sugary snack at least once a week can help cut down on your dental worries. If you are already prone to cavities, working these into your diets more often may stem your visits to the dentist as well.

Many vegetables contribute to gum health in different ways. When your gums are healthy they are able to hold your teeth better. Gums that don’t get the nutrients they need will often recede exposing delicate parts of the teeth and leading to pain and cavities. Gums are linked to your overall health, which means that when you eat more vegetables and nourish the body, you nourish your very important gums as well. Some vegetables may even help with blood flow making the process of brushing more comfortable.

Crispness that helps keep teeth in shape is something many vegetables have. Biting into a carrot, celery, or cauliflower can actually help keep your teeth healthy. This is because the teeth are meant to chew, they are meant to bite through things and work hard at what they do. Many foods are too soft or too hard, meaning that the teeth are over or under worked. Most vegetables are the perfect texture to aid with the health of the teeth.

There are many dental clinics that are more than willing to help you figure out the best diet possible for your teeth. If you are in doubt, ask your dentist what you can do to preserve your overall dental health. Try to visit, you might get the best idea of your oral health, clinic is in Montana if you happen to be living there and nearby. However, the best cure is always prevention, so keep the relationship between veggies and dental health in mind when you are planning your next meal.