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TUESDAY, Jan. 16 (HealthDay News) -- Broccoli and tomato -- two vegetables known to help fight cancer -- are more effective against prostate cancer if they're eaten together as part of a daily diet than if they're eaten alone, a new study with rats suggests.
Conaway, C.C., Getahun, S.M., Liebes, L.L., Pusateri, D.J., Topham, D.K.W., Botero-Omary, M., Chung, F.-L. "Disposition of glucosinolates and sulforaphane in humans after ingestion of steamed and fresh broccoli." Nutrition and Cancer (2001).
Cook sausage almost fully in a large skillet. Add garlic and cook a little, add broccoli rabe, salt and pepper to taste. About 6ozs. of chicken stock and some olive oil if desired. Stir all of the ingredients together and fry about 5 more minutes. Serve and add grated cheese on top.
Kook de broccoli in ruim kokend water met zout gaar. Maak intussen de saus. Roer de bloem en de kerrie met de melk tot een glad papje en roer er de yoghurt door. Breng het mengsel al roerende aan de kook. Neem de pan van het vuur en roer er een geraspte appel door. Voeg naar smaak zout toe.
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Most of us like to eat the same thing on a consistent basis. We have the same cereal, toast, or microwave product for breakfast, the same sandwich or salad for lunch, and the same drink over and over
Nutrition: Broccoli is loaded with nutrients. It is an excellent source of vitamin C and A, folate, potassium and fiber. Broccoli contains two anti-cancer compounds - sulforaphane and indoles.