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The Many Roles of Cover Crops in Organic Crop Production Richard Smith, Farm Advisor University of California Cooperative Extension Monterey, Santa Cruz and San Benito Counties
Kook de broccoli in ruim kokend water met zout gaar. Maak intussen de saus. Roer de bloem en de kerrie met de melk tot een glad papje en roer er de yoghurt door. Breng het mengsel al roerende aan de kook. Neem de pan van het vuur en roer er een geraspte appel door. Voeg naar smaak zout toe.
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Broccoli NUTRITION: Broccoli is an excellent source of Vitamin A. One cup raw contains 2,330 IU (233 RE) of Vitamin A. Broccoli is also a good source of calcium and potassium. Select fresh tender, young stalks. They should have bright green heads, leaves and stems with compact dark green buds.
Department of Plant Sciences Mail Stop 2, Room 3047 Wickson Hall University of California One Shields Ave., Davis, CA 95616-8683 Send comments to postharvest@ucdavis.
COLUMBUS , Ohio Researchers have isolated compounds from the vegetable broccoli that they believe may help prevent or slow the progress of bladder cancer.