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User: MILLSAPS Food: Broccoli Spears Serving Size: 4 Ounce(s) Calories 66 cal Vitamin E N/A mg Protein 3.4 g Thiamine 0.05 mg Carbohydrate 5.6 g Riboflavin 0.08 mg Total Fat 3.7 g Niacin 0.
The anti-cancer chemical in broccoli may be more plentiful in broccoli sprouts. The sprouts have high levels of sulforaphane without the same taste of mature broccoli.
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Broccoli is a member of the Cabbage or Brassica family. It was bred originally in Italy where it was one of the most favorite of vegetables, however its popularity didn't grow far beyond until about the 1500's where it was introduced in France, and to England in 1720.
The annual University Farm Field Day on Thursday, Oct. 20, will begin with registration from 8 to 9 a.m. There will be two sets of demonstrations and workshops, a livestock track and a horticulture track.
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Dr. Paul Talalay and his cancer prevention research team at Johns Hopkins University found that these baby broccoli plants contain up to 50 times more sulforaphane, an anti-cancer plant-produced chemical, than broccoli heads.