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Cruciferous vegetables (named for their tiny cross-forming flower petals) belong to the cabbage family. The family portrait includes everything from arugula to watercresswith cauliflower, collards, kale, kohlrabi, mustard greens, radishes, rutabaga, Swiss chard and turnips in between.
Applying less nitrogen to broccoli crops can increase the vitamin C content by about 13 per cent, according to a new study by University of Guelph researchers. Raw broccoli is already considered a rich source of vitamin C, with about a third more ascorbic acid by weight than an orange.
Elizabeth Minchinton and Narelle Kita, IHD - Knoxfield, DNRE, PB 15, Ferntree Gully Business Centre, VIC 3176 Symptoms " Yellow to brown spots form on the upper leaf surface and white, round to oval blisters develop on the matching under leaf surface.
In soup pot brown onions and garlic until translucent. 2. Add broccoli, capcicum, dill, salt, black pepper and saute until broccoli turns bright green. 3. Reduce heat, cover and simmer until veges are tender. Turn off the heat. 4. Whisk eggs and lemon juice in a bowl.
Broccoli continues to attract medical interest for cancer-preventive properties, and sprouts or home grown veggies from organic seed sources are a good way to maximize freshness.