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Maak je groenten supergezond! Voorgesneden groenten zijn beter voor je gezondheid. Dit geldt voor koolsoorten, broccoli en spruitjes. Bij het snijden (eigenlijk: bij beschadiging) gaan groenten zich namelijk verweren door de aanmaak van glucosinolaten.
The Institute of Food Research (IFR) undertake independent science for food and health. Research at the Institute of Food Research stimulates industrial innovation, improves the safety of the food supply, helps consumers choose a healthy diet and contributes to the quality of food and ingredients.
Johns Hopkins scientists have found that sulforaphane, a chemical present at high levels in a precursor form in broccoli and related veggies (cauliflower, Brussels sprouts, etc.), helps prevent the severe blistering and skin breakage brought on by the rare and potentially fatal genetic disease
Compounds in broccoli, cabbage, and brussels sprouts can boost production of phase II enzymes and reduce breast cancer risk. At the ACS national meeting, a researcher reported that a synthetic broccoli compound provides the same benefits and is less toxic
And it appears, so far, to be equally effective in building the body's defenses against cancer. Dr. Jerry Kosmeder of the University of Illinois reported on an animal study of the new chemical, oxomate, at the American Chemical Society's annual meeting.
Menu D Broccoli and Potato Soup (V) Tomato and Feta Salad (V) « Roast Studded Ham with a Light Gravy Grilled Halibut Steak with a Lime and Ginger Glaze Served with a selection of vegetables For our vegetarian options see p.
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