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Wheres the Iron? The Localization of Iron in Broccoli and Broccoli Sprouts. By Kris Stromberg.
Fall is the peak time for broccoli, cauliflower, and cabbage. They thrive in the cool weather. Other members of this family, known as cole or cruciferous, include Brussels sprouts, turnips, and kale.
A. Generally, yes, depending upon the variety, the area of Texas and the time planted. Broccoli does best when temperatures remain between 40 degrees and 70 degrees F. during the growing period. In most areas broccoli grows best if planted in late summer so it can mature during cool periods.
Broccoli NUTRITION: Broccoli is an excellent source of Vitamin A. One cup raw contains 2,330 IU (233 RE) of Vitamin A. Broccoli is also a good source of calcium and potassium. Select fresh tender, young stalks. They should have bright green heads, leaves and stems with compact dark green buds.