Fitness with Veggies

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good. -Jason Staham
 Living a healthy lifestyle means more than just exercising and increasing physical activity, but also involves the type of food you eat. Many people have been told to eat vegetable since they were young and have never understood the reason why. Many of the time, food is usually served with the vegetables on the side.

There are many different categories and type of vegetables with each of them having its own benefits to the body. There are certain veggies that bring many benefits at once. One good thing about veggies is that you never have to worry about eating too much of it. Eating more of it brings in even more benefits in both the long and short term.

It is important to Home healthy foods Healthy Lifestyleknow the various vegetables and how it can help your body. This is also important when you are sick because you will know the type of vegetable you need to eat for quick recovery. It is important to seek the advice of the doctor to give you an advice on what vegetable you are to eat and how it should be prepared.

There are many studies that have been done and all point to the many benefits of veggies. Most of the benefits a person gets from veggies is the nutrients found in them. There are studies that have shown that vegetables can help in reducing the risk of getting a number of diseases like cancer.

Another important benefit of vegetables is its role in auditory health. Vegetables have antioxidants that help reduce age-related deafness and hearing loss as a result of loud noise. They help in protecting delicate hairs in the inner hair that are key in hearing as claimed by audiologists and researchers.

Vegetables have loads of vitamins and minerals that contribute to the growth and the maintenance of the body. Vegetables are high in potassium, which help with the blood pressure. One important thing that makes the vegetables help in preventing and fighting diseases is the antioxidants. This is a group of nutrients that help in fighting and preventing diseases like cancer, heart diseases, Parkinson disease, heart attack, atherosclerosis and Alzheimer’s.

Another benefit of vegetables is that it has fiber. The nutrient is only found in plants, making vegetables the only source of fiber. Fiber helps in scouring bad cholesterol out of the arteries thus lowering the risk of heart disease. Fiber also helps in making Fiber also help in making the digestive system run smoothly.

Loving Wife, Freelance Writer, Researcher, Health and Lifestyle Blogger. I love God, my children, family, and friends!