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Veggies help protect against prostate cancer. Health authorities recommend that we eat a variety of fruits and vegetables for our general well-being. Now, there's another reason to do so.
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Why eat broccoli? Besides being a good source of calcium, potassium, folate and fiber, broccoli contains phytonutrients a group of compounds that may help prevent chronic diseases, such as heart disease, diabetes and some cancers.
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