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You need vitamin K to help your blood to clot and to keep your bones strong. If you are taking the blood thinner warfarin (Coumadin),you will need to keep the amount of vitamin K in your diet steady. If you vary the amount of vitamin K too much,your doctor may have to change your dose of warfarin
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You need vitamin K to help your blood to clot and to keep your bones strong. If you are taking the blood thinner warfarin (Coumadin), you will need to keep the amount of vitamin K in your diet steady.
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Lutein, which appears to reduce the risk of cardiovascular disease and stroke as well as guard against age-related macular degeneration (which leads to blindness), is also abundant in pumpkins.
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Eat by Color How to crack natures secret nutritional code By David Heber, M.D. From What Color Is Your Diet? Color Is the Key To Good Nutrition Yet what color is our standard American diet? BEIGE.
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