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Foods that are high in fiber can help in the treatment of constipation, hemorrhoids, diverticulitis and irritable bowel syndrome. Dietary fiber may also help lower your cholesterol, and reduce your risk of heart disease, diabetes and certain types of cancer.
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Time Set aside the same time each day to have a bowel movement, especially after breakfast. Respond to the urge right away. You may have to strain if you wait; something you need to avoid if you have a heart condition. Exercise Exercise each day. Walking is great for you.
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APPENDIX Teakettle Tea: One-third hot milk and two-thirds boiling water, poured together. Fifty-Fifty: One-half hot milk and one-half hot water, poured together.
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