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Web Links [Tag : dietary]


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A high intake of glucosinolate-containing cruciferous vegetables, such as Brussels sprouts (Brassica oleraceae), has been linked to a decreased cancer risk, but the underlying mechanism is still unclear.
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The plants require 80 to 1 00 days from transplanting until the first sprouts mature. Place out transplants when 7 to 8 weeks old. Sprouts form in the axis of each leaf and are clustered around the main erect stem.
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Nutrient composition of Brussels sprouts - from MoonDragon.org's Nutrition Guide
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This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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Fresh Brussels Sprouts Fresh Brussels Sprouts Seasoned with Herbs Portion: 4 oz Vegan: Wellness and You Low Sodium Item: Calories: 45 Protein: 2.9 grams Carbohydrates: 9.9 grams Fat: .6 grams Calories from Fat: 5.4 (12%) Saturated Fat: .1 grams Polyunsaturated Fat: .3 grams Cholesterol: 0
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29 0 0.0 grams 0.0 grams 0.0 milligrams 20.8 milligrams 4.2 grams 2.5 grams 2.5 grams 2.
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3 cups fresh Brussels sprouts 2 tsp. olive oil 2 small shallots, thinly sliced 1/2 cup fat-free, reduced sodium chicken broth or vegetable broth 1/8 tsp.
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