Add Some Color to Your Plate Eating a colorful variety of fruits and vegetables gives your body vitamins, minerals and phytochemicals (fight-o-chemicals)! Phytochemicals are chemicals found naturally in plants nature puts them there.
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Information provided by K-State Media Relations, K-State's news service, may be reproduced without permission. The marks and names of Kansas State University are protected trademarks and may not be used in any commercial or private endeavor without the approval of the university.
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Alcohol & Drugs / Gambling & Financial Wellness / General Wellness Topics / HIV & AIDS / Minority Health / Nutrition / Peer Health Educators / Sexual Health / Tobacco Use
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Super Star Nutrition For Kids Message of the Month SSSeeepppttteeemmmbbbeeerrr iiisss NNNaaatttiiiooonnnaaalll 555---AAA---DDDaaayyy MMMooonnnttthhh Remember to eat 5-9 fruits or vegetables every day!
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According to the most current research, a brain-healthy diet is one that reduces the risk of heart disease and diabetes, encourages good blood flow to the brain, and is low in fat and cholesterol.
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Lutein, which appears to reduce the risk of cardiovascular disease and stroke as well as guard against age-related macular degeneration (which leads to blindness), is also abundant in pumpkins.
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Broccoli and cauliflower are two more kinds of Brassica oleracea, so similar that both are designated as botanical variety botrytis, from a Greek word meaning a cluster like a bunch of grapes. "Broccoli" is an Italian word taken from the Latin brachium, meaning an arm or branch.
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By simply selecting one plant over another when propagating, small differences can slowly be introduced into a population, with the small changes accumulating over time to produce some dramatic results.
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Eating 5 or more servings of colorful fruits and vegetables a day helps maintain good health, protect against the effects of aging, and reduce the risk of cancer and heart disease. Have some fun with the red and green colors during the winter holiday season.
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Eat by Color How to crack natures secret nutritional code By David Heber, M.D. From What Color Is Your Diet? Color Is the Key To Good Nutrition Yet what color is our standard American diet? BEIGE.
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Phytochemicals, also called plant phenols, are chemical compounds found naturally in foods. They have been linked to the prevention of diseases such as cancer, diabetes, cardiovascular disease, and hypertension.
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L U N C H E O N S A L A D S LUNCHEON SALADS: (10 GUEST MINIMUM) Our signature specialty salads can be prepared to suit your event. We can package these to go with you. Limited time for a luncheon? They can be pre-set along with beverages and dessert to keep your program on time.
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Eat plenty of different fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health.
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..................... From Why 5 a Day the Color Way, Produce for Better Health Foundation, www.5aday.
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