We are what we eat. This is something that should make us be more aware of the importance of a balanced nutrition. Unfortunately, our hectic lifestyle makes us eat junk food and pay less attention to healthier choices. We simply don’t have enough time to have proper meals, so we have to eat on the run, between two business meetings or between two chores.
According to scientists and one Hoboken NJ psychologist, we should be more careful with our dietary choices, as they seem to have a direct influence on our mental health. The first explanation that comes to mind is that various nutrients have different influence on our brain and on our nervous system as a whole. It seems that the simple habit of drinking a glass of fruit juice every day can influence our mood, making us happier and less prone to developing depression or anxiety. Organic foods and meals cooked from scratch seem to be very good for you, as well. They have the power to correct chemical imbalances in our brain, making us feel better. These feelings of wellbeing are extremely important, as they can boost our self-confidence and enhance our mood. Indeed, nutrition can make us better individuals, so we should all take care what kind of foods we choose to eat.
Unfortunately, most people aren’t willing to give up their dietary habits. They love their sodas and their refined sugars, and they aren’t ready to give up their coffee and alcohol drinking just yet. Besides, processed foods are full of additives and preservatives, thus being hazardous to our health.
Latest research has evidenced a link between the intake of certain foods and the onset of various medical conditions such as Alzheimer’s disease, schizophrenia and attention deficit hyperactivity disorder. It seems we can delay the evolution of such conditions by controlling out diet. Nonetheless, this doesn’t mean you can stop taking your medication, and switch to eating fruits and vegetables. Mental health problems have to be strictly controlled by medical professionals, so you should always act according to the recommendations from your doctor. A healthy diet can help you get better faster, but it shouldn’t replace your current treatment. The link between diet and mental health has already been proven, but foods alone can’t heal your problems, so you have to trust your doctors and follow their recommendations, even if you decide to embrace a healthy diet and lifestyle.