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This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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User: MILLSAPS Food: Stuffed Bell Pepper Serving Size: 1 Half Calories 340 cal Vitamin E 5.1 mg Protein 19.3 g Thiamine 0.21 mg Carbohydrate 22 g Riboflavin 0.246 mg Total Fat 19 g Niacin 4.3 mg Saturated Fat 6.1 g Vitamin B6 0.28 mg Mono-Unsaturated 7.8 g Vitamin B12 1.6 mcg Poly-Unsaturated 3.
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Food Products and Animal Feedstuffs (including meat and vegetables) BCR-CRM 431 Brussels Sprout Powder Unit size: 20g    Producer: BCR Min. Wt.:      Certifying Body: Institute for Reference Materials and Measurements (IRMM) Unit Price: Euro110    Date Issued:   Values are quoted as mg/kg unless
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Kung Pao Chicken with Jasmine Rice Asian Marinated Chicken, Broccoli and Mushrooms, Stir-Fried with Garlic Sauce, Served with Jasmine Rice Portion: 9 oz+4 oz Rice Calories: 563 Protein: 24.9 grams Carbohydrates: 67.0 grams Fat: 22.2 grams Calories from Fat: 199.8 (35%) Saturated Fat: 1.8
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User: MILLSAPS Food: Broccoli Spears Serving Size: 4 Ounce(s) Calories 66 cal Vitamin E N/A mg Protein 3.4 g Thiamine 0.05 mg Carbohydrate 5.6 g Riboflavin 0.08 mg Total Fat 3.7 g Niacin 0.
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Broccoli, Raw Scientific Name: Brassica oleracea (Botrytis Group) Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com Nutrient Units 1 cup, chopped 88.000 g Proximates Water g 79.807 Energy kcal 24.640 Energy kj 102.960 Protein g 2.622 Total lipid (fat) g 0.308 Carbohydrate, by
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Braised Pork Chop with Red Cabbage Browned Pork Chop Slow-Cooked with Sauteed Red Cabbage, Apples, White Wine and Seasonings Portion: 1 Chop+Cabbage Wellness and You Low Sodium Item: Calories: 272 Protein: 15.0 grams Carbohydrates: 25.0 grams Fat: 9.2 grams Calories from Fat: 82.8 (30%) Saturated
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User: MILLSAPS Food: Cabbage cooked Serving Size: 1/2 Cup(s) Calories 16 cal Vitamin E 1 mg Protein 0.7 g Thiamine 0.043 mg Carbohydrate 3.6 g Riboflavin 0.041 mg Total Fat 0.2 g Niacin 0.2 mg Saturated Fat 0.024 g Vitamin B6 0.1 mg Mono-Unsaturated 0.014 g Vitamin B12 0 mcg Poly-Unsaturated 0.
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Scientific identification: Abelmoschus esculentus Local name & other common names: Benda, Okra/Ladies Finger (English) Part(s) used: Vegetable Preparation: Unknown Nutrient Nutrient Composition/100g (edible portion) Vegetable Energy, Kcal 35 Protein, g 1.9 Fat, g 0.2 Carbohydrate, g 6.
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Nutrient composition of Cauliflower - from MoonDragon.org's Nutrition Guide
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French Fried Breaded Cauliflower Portion: 4 oz Calories: 335 Protein: 7.2 grams Carbohydrates: 21.7 grams Fat: 25.1 grams Calories from Fat: 225.9 (67%) Saturated Fat: 5.6 grams Polyunsaturated Fat: 11.9 grams Cholesterol: 17 milligrams Sodium: 305 milligrams Vitamin A: 194 IU Vitamin B1: .2
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User: MILLSAPS Food: Cauliflower Ranchero Serving Size: 1/2 Cup(s) Calories 20 cal Vitamin E 0.006 mg Protein 1.4 g Thiamine 0.001 mg Carbohydrate 3.9 g Riboflavin 0.003 mg Total Fat 0.1 g Niacin 0.14 mg Saturated Fat 0.02 g Vitamin B6 0.002 mg Mono-Unsaturated 0.
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Chinese Cabbage Crisp Stir-Fried Cabbage and Onions with Garlic Ginger Soy Sauce, Garnished with Green Onions and Carrots Portion: 3 oz Wellness and You: Calories: 50 Protein: 1.4 grams Carbohydrates: 6.0 grams Fat: 2.7 grams Calories from Fat: 24.3 (49%) Saturated Fat: .5 grams Polyunsaturated
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Choose most of your foods from the five food groups in the main body of the pyramid, and you will provide your body with essential nutrients for healthy living. In the tip are fats, sweets, and oils, which should be eaten sparingly. Where are vitamins and minerals within the Food Guide Pyramid?
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Bayou Blast Rub Spicy Seasoning of Cayenne Pepper, Paprika, Garlic Powder, Onion Powder, Oregano and Thyme Portion: 2 tsp Vegan: Calories: 13 Protein: .6 grams Carbohydrates: 2.7 grams Fat: .3 grams Calories from Fat: 2.7 (21%) Saturated Fat: .1 grams Polyunsaturated Fat: .2 grams Cholesterol: 0
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User: MILLSAPS Food: Brussels sprouts cooked Serving Size: 1/2 Cup(s) Calories 30 cal Vitamin E 0.9 mg Protein 2 g Thiamine 0.1 mg Carbohydrate 6.8 g Riboflavin 0.1 mg Total Fat 0.4 g Niacin 0.5 mg Saturated Fat 0.1 g Vitamin B6 0.1 mg Mono-Unsaturated 0.03 g Vitamin B12 0 mcg Poly-Unsaturated 0.
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Nutrient composition of Brussels sprouts - from MoonDragon.org's Nutrition Guide
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Fresh Brussels Sprouts Fresh Brussels Sprouts Seasoned with Herbs Portion: 4 oz Vegan: Wellness and You Low Sodium Item: Calories: 45 Protein: 2.9 grams Carbohydrates: 9.9 grams Fat: .6 grams Calories from Fat: 5.4 (12%) Saturated Fat: .1 grams Polyunsaturated Fat: .3 grams Cholesterol: 0
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