Web Links [Tag : polyunsaturated]
Nutrition: Bell peppers are chock full of vitamin C and A. Red bell peppers also contain lycopene, a carotenoid that can help protect against certain cancers such as prostate and cervical cancers.
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Kung Pao Chicken with Jasmine Rice Asian Marinated Chicken, Broccoli and Mushrooms, Stir-Fried with Garlic Sauce, Served with Jasmine Rice Portion: 9 oz+4 oz Rice Calories: 563 Protein: 24.9 grams Carbohydrates: 67.0 grams Fat: 22.2 grams Calories from Fat: 199.8 (35%) Saturated Fat: 1.8
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Nutrition: Broccoli is loaded with nutrients. It is an excellent source of vitamin C and A, folate, potassium and fiber. Broccoli contains two anti-cancer compounds - sulforaphane and indoles.
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According to the most current research, a brain-healthy diet is one that reduces the risk of heart disease and diabetes, encourages good blood flow to the brain, and is low in fat and cholesterol.
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Braised Pork Chop with Red Cabbage Browned Pork Chop Slow-Cooked with Sauteed Red Cabbage, Apples, White Wine and Seasonings Portion: 1 Chop+Cabbage Wellness and You Low Sodium Item: Calories: 272 Protein: 15.0 grams Carbohydrates: 25.0 grams Fat: 9.2 grams Calories from Fat: 82.8 (30%) Saturated
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Cauliflower is an excellent source of vitamin C and folate. Like other cruciferous vegetables, cauliflower contains anticancer compounds called sulforaphanes.
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French Fried Breaded Cauliflower Portion: 4 oz Calories: 335 Protein: 7.2 grams Carbohydrates: 21.7 grams Fat: 25.1 grams Calories from Fat: 225.9 (67%) Saturated Fat: 5.6 grams Polyunsaturated Fat: 11.9 grams Cholesterol: 17 milligrams Sodium: 305 milligrams Vitamin A: 194 IU Vitamin B1: .2
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Chinese Cabbage Crisp Stir-Fried Cabbage and Onions with Garlic Ginger Soy Sauce, Garnished with Green Onions and Carrots Portion: 3 oz Wellness and You: Calories: 50 Protein: 1.4 grams Carbohydrates: 6.0 grams Fat: 2.7 grams Calories from Fat: 24.3 (49%) Saturated Fat: .5 grams Polyunsaturated
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Fresh fish and sea foods (seaweed and sea vegetables) are also an important part of the macrobiotic diet. Fish (including shellfish) is a reliable source of protein, minerals (iron, selenium and iodine), vitamins and essential fatty acids.
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If you ask folks what food group they should avoid, most will probably answer "fats." While it's true that, in large amounts, some types of fat are bad for your health (not to mention your waistline), there are some we simply can't live without.
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Bayou Blast Rub Spicy Seasoning of Cayenne Pepper, Paprika, Garlic Powder, Onion Powder, Oregano and Thyme Portion: 2 tsp Vegan: Calories: 13 Protein: .6 grams Carbohydrates: 2.7 grams Fat: .3 grams Calories from Fat: 2.7 (21%) Saturated Fat: .1 grams Polyunsaturated Fat: .2 grams Cholesterol: 0
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Ingredients: 1 medium green bell pepper 1 medium red bell pepper 1/4 cup sliced almonds 4 ounces fat-free or reduced-fat cream cheese, softened 1 teaspoon no-salt lemon pepper seasoning blend 1 teaspoon fresh lemon juice
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Fresh Brussels Sprouts Fresh Brussels Sprouts Seasoned with Herbs Portion: 4 oz Vegan: Wellness and You Low Sodium Item: Calories: 45 Protein: 2.9 grams Carbohydrates: 9.9 grams Fat: .6 grams Calories from Fat: 5.4 (12%) Saturated Fat: .1 grams Polyunsaturated Fat: .3 grams Cholesterol: 0
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