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If you are thinking about having a baby "someday," now is the time to start getting ready. Jane Engeldinger, M.D., an obstetrician with UI Health Care, says one way to determine how physically ready you are to become pregnant is to ask yourself some questions. Are you eating the right foods?
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California Department of Health Services BabyCal Campaign 2001 BABYCAL NUTRITION TIPS FOR PREGNANT/BREASTFEEDING WOMEN A healthy, well-balanced diet is necessary for an unborn baby s growth and development. And after the baby is born, when you are breastfeeding, a good diet is important too.
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(SOD) and can produce it naturally, however it is possible to take extra SOD supplements. Several vegetables such as broccoli, cabbage, Brussels sprouts and most green plants contain SOD.
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