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User: MILLSAPS Food: Stuffed Bell Pepper Serving Size: 1 Half Calories 340 cal Vitamin E 5.1 mg Protein 19.3 g Thiamine 0.21 mg Carbohydrate 22 g Riboflavin 0.246 mg Total Fat 19 g Niacin 4.3 mg Saturated Fat 6.1 g Vitamin B6 0.28 mg Mono-Unsaturated 7.8 g Vitamin B12 1.6 mcg Poly-Unsaturated 3.
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Organic fruits and veggies sometimes cost more than their conventionally grown counterparts, but if pesticide residue turns you off, you'll consider the money well spent. However, some foods have a tendency to absorb pesticides more than others. Strawberries, for example.
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Heat 2 teaspoons olive oil in a medium skillet over medium-high heat. Add garlic and sauté for 1-2 minutes, until fragrant. Then toss in turkey and cook for 2-3 minutes.
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Serving Size 1.00 item(s) or 148 grams. This data is based on the analysis of one omelet with 4 oz of omelet mix, 1 oz of cheddar and 1.5 oz of broccoli.
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Kung Pao Chicken with Jasmine Rice Asian Marinated Chicken, Broccoli and Mushrooms, Stir-Fried with Garlic Sauce, Served with Jasmine Rice Portion: 9 oz+4 oz Rice Calories: 563 Protein: 24.9 grams Carbohydrates: 67.0 grams Fat: 22.2 grams Calories from Fat: 199.8 (35%) Saturated Fat: 1.8
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24 0 0.0 grams 0.0 grams 0.0 milligrams 19.6 milligrams 3.9 grams 2.0 grams 1.0 grams 2.
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Healthy option: Egg drop soup, beef broccoli (prepared with "lots of broccoli and very little oil"), steamed white rice and a fortune cookie Calories, 870; fat, 34; sodium, 2800.
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User: MILLSAPS Food: Broccoli Spears Serving Size: 4 Ounce(s) Calories 66 cal Vitamin E N/A mg Protein 3.4 g Thiamine 0.05 mg Carbohydrate 5.6 g Riboflavin 0.08 mg Total Fat 3.7 g Niacin 0.
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1 lb. Brussels sprouts, trimmed, quartered 1/2 lb. pearl onions, peeled 1/3 cup water 1/2 lb. mushrooms, trimmed, halved 1/2 cup KRAFT House Italian Dressing 1/4 cup KRAFT 100% Grated Parmesan Cheese
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The Physicians Committee for Responsible Medicine (PCRM) is a nonprofit organization that promotes preventive medicine, conducts clinical research, and encourages higher standards for ethics and effectiveness in research
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY.
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99 56 6.2 grams 2.8 grams 13.3 milligrams 273.2 milligrams 6.5 grams 1.0 grams 2.8 grams 4.
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Braised Pork Chop with Red Cabbage Browned Pork Chop Slow-Cooked with Sauteed Red Cabbage, Apples, White Wine and Seasonings Portion: 1 Chop+Cabbage Wellness and You Low Sodium Item: Calories: 272 Protein: 15.0 grams Carbohydrates: 25.0 grams Fat: 9.2 grams Calories from Fat: 82.8 (30%) Saturated
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Division of Marketing and Development promotes FRESH FROM FLORIDA products. Info for consumers and agri-business. Division is part of Florida Department of Agriculture and Consumer Services. FRESH FROM FLORIDA is the Florida Agricultural Promotional Campaign or FAPC.
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If coleslaw is the first thing that comes to mind when you have cabbage on hand, try this simple combination, with its tart dressing, for an appealing, lowfat, high-vitamin C variation.
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User: MILLSAPS Food: Cabbage cooked Serving Size: 1/2 Cup(s) Calories 16 cal Vitamin E 1 mg Protein 0.7 g Thiamine 0.043 mg Carbohydrate 3.6 g Riboflavin 0.041 mg Total Fat 0.2 g Niacin 0.2 mg Saturated Fat 0.024 g Vitamin B6 0.1 mg Mono-Unsaturated 0.014 g Vitamin B12 0 mcg Poly-Unsaturated 0.
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Skunk cabbage is so named because of its foul, skunk-like odor. This plant is commonly found in swampy areas or in low-lying saturated soils adjacent to streams. Although cabbagelike in appearance when the fruit ripens in the autumn, skunk cabbage has no close relationship to the cabbage family.
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French Fried Breaded Cauliflower Portion: 4 oz Calories: 335 Protein: 7.2 grams Carbohydrates: 21.7 grams Fat: 25.1 grams Calories from Fat: 225.9 (67%) Saturated Fat: 5.6 grams Polyunsaturated Fat: 11.9 grams Cholesterol: 17 milligrams Sodium: 305 milligrams Vitamin A: 194 IU Vitamin B1: .2
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132 75 8.3 grams 3.5 grams 16.1 milligrams 531.8 milligrams 9.2 grams 1.3 grams 2.7 grams 5.
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User: MILLSAPS Food: Cauliflower Ranchero Serving Size: 1/2 Cup(s) Calories 20 cal Vitamin E 0.006 mg Protein 1.4 g Thiamine 0.001 mg Carbohydrate 3.9 g Riboflavin 0.003 mg Total Fat 0.1 g Niacin 0.14 mg Saturated Fat 0.02 g Vitamin B6 0.002 mg Mono-Unsaturated 0.
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