Organic fruits and veggies sometimes cost more than their conventionally grown counterparts, but if pesticide residue turns you off, you'll consider the money well spent. However, some foods have a tendency to absorb pesticides more than others. Strawberries, for example.
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NOVEMBER 2003 Our Editor Says Principal's Update The Station Increased Flexibility Project Barcelona or Bust Its all in the mind for Heather Evening of Celebration Winter Warmers IT Network News First Aid Carving our Future The Birches Letters Back Issues The Birches Luncheon Menu: Available
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FIELD notes A note on Brussel Sprouts... Brussels sprouts contain chemicals called isothiocyanates. When heated, the isothiocyanates can turn to sulfur. If overcooked, this can lead to a not so tasty Brassica.
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Add asparagus and mushrooms, and sauté just until tender, about 5 minutes. Remove from heat. Sprinkle with toasted sesame seeds, and season with salt and pepper. Serve hot. Serves 4.
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BROCCOLI The name "broccoli" comes from the Latin word brachium, which means "branch," or "arm"---an apt description for a vegetable with numerous thick, fleshy stalks supporting a head of compact florets. Fortunately, broccoli is one of the healthiest food you can eat.
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Blanch broccoli. Heat wok and add oil. When hot, add ginger and garlic, stirring for a few seconds. Add broccoli. Stir in sauce and mix well. Cover for half a minute, add cornstarch, and let thicken. Serve.
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1. In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper. Pour half the mixture into another bowl; reserve. Place chicken in remaining mixture; let marinate 15 minutes.
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Put broccoli in a steamer over boiling water. Steam for 3 minutes; broccoli will turn a bright green. Remove from heat; allow to cool to room temperature for easier handling. Toss with remaining ingredients.
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Mix the vinegar, lemon juice, peanut butter, mayonnaise, sesame oil, and soy sauce in a bowl. Blend well and season with salt, pepper, and a dash of hot pepper sauce if you like it fiery. Pour this mixture over the cabbage and grated carrot in a large bowl. Toss energetically.
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IInntteerrnnaattiioonn aall GGoouurrmmeett AAssssoocciiaattiioonn Page 1 of 1 Ground Pork and Shredded Cabbage By Bonnie and Ting Liu Ingredients: Ground pork Cabbage Soy sauce Sesame oil Hot chili paste Cooking Instructions: Saute ground pork in a wok with a little sesame oil.
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Although we've had several variations of this salad, the best by far is the one from Eudice Greenfield, our dear friend in Skokie, IL. This is a surprisingly refreshing, crisp, and crunchy salad. It's great as a first course or to accompany other Asian flavored dishes.
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dioica): Evergreen tree and in some areas called pimento, and the berries smells like a combination of cinnamon (2 parts), cloves (2parts), ginger, and nutmeg (1 part), with peppery overtones. The seeds are available whole or ground.
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The medicinal value of peppers has been recognized for hundreds of years. Recent tests confirm the validity of many of their uses that were described as medicinal in pre-Hispanic and colonial times.
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½ teaspoon white pepper ½ cup corn kernels 1 cup shredded Chinese cabbage ½ cup chopped celery ½ poud diced tofu 2 tablespoons lemon juice 2 tablespoons corn starch ¼ cup water 1 teaspoon sesame oil In a 3-quart saucepan combine vegetable broth, soy sauce, and seasonings.
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Make the Kung-pao sauce by mixing the soy sauce, sesame oil, sugar, salt, oyster sauce, and vinegar together in a bowl. Warm 2 tablespoons of oil in the wok, turn the heat to high and wait until oil gets hot.
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While Kimchi is generally identified internationally as Chinese cabbage fermented with a mixture of red pepper, garlic, ginger, and salted fish sauce (baechu kimchi), several different types of Kimchi exist, including several regional and seasonal variations.
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CHINESE CABBAGE AND BOK CHOY Science Page DID YOU KNOW? Turnips, Chinese cabbage, and bok choy are all the same plant species. Around the Mediterranean, ancient farmers saved seeds from the plants with the largest roots. They wanted plants with large roots that could be stored for winter.
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This and other month's publications of the Nutrition Education & Activity Web Page can be found on the DPI Community & School Nutrition Website at: http://www.dpi.state.wi.us/dpi/dfm/fns/cacfprc1.html.
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1 lb. chinese cabbage (Napa) 2 stalks celery 1/2 lb. cooked shrimp 1/2 lb. cooked pork or chicken livers 10 water chestnuts 1/3 cup bamboo shoots 1 tsp. salt 1 tsp. sugar Liberal dash pepper 1/2 tsp. light soy sauce 1/4 tsp.
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Chun Banquets at our familys Sea Fortune Restaurant in Honolulus Chinatown never had less than 7 courses. Every party had no less than 200 guests, and it took me some years to realize that I was related to each and every one.
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