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1 tablespoon black mustard seeds ¼ teaspoon turmeric 1 tablespoon coriander powder 1 teaspoon salt 1 small slice of lemon In pan heat ghee, mustard seeds, chili, and turmeric. When mustard seeds start to crackle add potatoes. Stir for 8 minutes until cabbage and potatoes are both tender.
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May not be available in Western supermarkets; but you should be able to find it in Japanese grocery stores that exist in most large European and American cities.
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The secret to perfect pork chops is to start with a thicker center-cut loin chop. They are finished cooking when they are firm to the touch and their juices are slightly pink.
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Spray a large nonstick skillet with nonstick cooking spray; heat. Add the onion; cook, stirring as needed, until softened, about 5 minutes. Add the cabbage, carrots and frac12; cup water; cook, stirring as needed, until the carrots are softened (5-6 minutes).
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Arrange arugula on serving plate; place avocados, fennel, onion and sprouts on top. Dot with pine nuts.
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Rinse and core cabbage. Carefully remove 10 outer leaves, place in saucepan and cover with boiling water. Simmer 5 minutes. Remove and drain cooked cabbage leaves on paper toweling.
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Discard all but 1 tab. bacon fat; add vegetable oil and cook cabbage and onion, covered for 10 min., stirring occasionally.
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If coleslaw is the first thing that comes to mind when you have cabbage on hand, try this simple combination, with its tart dressing, for an appealing, lowfat, high-vitamin C variation.
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Sweet and Sour Cabbage ½ medium head red cabbage (3/4 lb), shredded 2 slices bacon ¼ cup brown sugar 1 tablespoon all purpose flour ¼ cup water 1 Tbsp vinegar + 2 Tbsp vinegar ½ tsp salt dash pepper ½ small onion, sliced 1. Bring a stock pot of water to a boil.   Salt water.  
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Although we've had several variations of this salad, the best by far is the one from Eudice Greenfield, our dear friend in Skokie, IL. This is a surprisingly refreshing, crisp, and crunchy salad. It's great as a first course or to accompany other Asian flavored dishes.
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Keep the juice/oil. Set aside. Cut all pieces of stewing beef in half. Saute stewing beef in hot oil (quickly) until all sides are browned (Beef remains raw inside). Keep the juice/oil. Set aside. Season both onions and beef with a bit of salt/pepper before you saute.
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Cecilys Red Cabbage 2 smallish heads of red cabbage (slice as thin as possible!) In pot, melt 1/2  1 stick of butter. Add 2/3 c cane sugar, 2/3 c cidar vinegar, 1 tbsp salt, 1-2 tsp pepper (to taste). Bring to boil, make sure the sugar and salt dissolves completely. Add the cabbage.
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Blend flour, salt, and white pepper into mushrooms. Cook for 3-5 minutes until flour starts to turn light brown.
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Combine the leek, oil and water in large broad saucepan; cover and "sweat" the leek over very low heat until tender, about 10 min.
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12 cups of 1- to 2-inch cauliflower flowerets or small Brussels sprouts 4 cups white vinegar (5% acidity) 2 cups sugar 2 cups thinly sliced onions 1 cup diced sweet red peppers 2 tbsp. mustard seed 1 tbsp. celery seed 1 tsp. turmeric 1 tsp.
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Saute for two minutes or so. Add some fresh sliced basil (to taste) to the mixture in sauté pan, along with a little salt. You may also add a small chopped chile pepper if you like your sauce spicy. Saute until basil wilts.
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blanch cauliflower in a pot of boiling, well-salted water until quite tender. 2. strain and spread cauliflower on a baking sheet and dry in a 350 oven for 10 minutes. 3. sweat shallots, leeks, garlic confit in olive oil; add curry and apples and cook for an additional 2 minutes.
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Vegetable Salad 1 Head cauliflower, broken into florets 1 head broccoli, broken into florets 1 cup diagonally sliced celery 1 cup fresh or frozen peas 1/2 pound lean bacon, fried crisp and drained 2 Tsp chopped green onion tops (or chives) 1 8-oz.
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Sprinkle the mushrooms with the flour, salt, pepper, worcestershire sauce, and milk. Cook stirring occasionaly until smooth and thick.
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Mayfair Foods Ltd, Brookvale, Love Lane, Betchton, Sandbach, Cheshire, CW11 2TS, UK, Potato Flakes-Flake, Granule, Potato Starch
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