Tag Archives: vegetables

The Lowdown On Vegetable Diets And your Ear Nose Throat Health

Singing the praises of vegetables is what health care practitioners do. Is it right for people who are trying to enjoy better ear, nose, and throat health, though? Yes and no, potentially. Here are some reasons why it is a mixed bag as according to Becker ENT.

Some people suffer immeasurably, wondering every day why their nose runs, ears are plugged up, or they have yet another sinus headache. Add in some watery eyes, and difficulty breathing, and an itchy throat and suddenly the origin of the problem begs a solution.

For some people, ragweed season is to blame, or for others mold’s been growing unchecked in the old house set for renovations. For other people, though, ear, nose, and throat doctors have to go outside of the external allergen box.

That’s where they go within, as in what the individual allergy sufferer is eating. Some processes involve skin prick tests to find out what may be causing a reaction. For other people, food sensitivity testing is a second method that proves effective for those choosing a more natural route that pinpoints what exact reaction and severity every potential food is causing.

The myriad of reactions to offending foods and beverages include everything from migraines to recurrent headaches to a stuffy nose, sore throat, or inflamed and closing up of the throat, to all kinds of congestion, to bloating, and other non-ear, nose, and throat effects.

The Difference Between An Allergy And Sensitivity
An allergy is a full-on immune response that occurs at different levels. It can be life-threatening as subsequent exposure generally causes worsened reactions. For instance, you may break out in red bumps and itch all over in a Type II anaphylactic reaction, but the next time you consume almonds you may find your throat closing up, which is life-threatening.

A sensitivity, on the other hand, produces a side effect, such as a general scratchiness of the throat, for instance, but is not as apparently dangerous. Though, again, on subsequent occasions it could become worse and worse.

A food elimination diet allows a patient and their doctor to pull all potentially offending foods out of the diet. After a matter of 6 weeks, one food is re-introduced into the diet for a few days. If the individual has bloating and gas when they re-introduce wheat, then gluten may be a problem.

If they re-introduce milk, and suddenly experience a stuffy nose, then avoiding milk products would become a best practice for the individual. Likewise, some vegetables and fruits are the arch- nemesis of people in the population.

In the food elimination diet, imagine adding apples back into the diet, only to realize they itch your mouth and cause a scratchy throat. Then it means a vegetable needs to be avoided, which means that not all veggies are good for ear, nose, and throat health.

The Relationship Between Vegetables And Dental Health

When it comes to your teeth, eating the right foods and treating your teeth correctly will help keep you enjoying a healthy smile for years to come. One of the most important things to do for your teeth is eating enough vegetable every day. This may seem odd, but vegetables have a very strong relationship between themselves and your overall dental health.

Vegetables are better than milk when it comes to calcium. Many leafy greens and other vegetables contain more calcium than a glass of milk would ever be able to hold. This means that they can help strengthen bones, your teeth, and your enamel. The calcium is also easier for your body to use than that of milk and can be easily added to any meal without too much worry.

Many vegetables offer teeth cleaning benefits. The vegetables that are highest in fiber will help keep plaque off of your teeth as you eat. While you still need to brush your teeth, eating food that helps prevent buildup can leave you with a much prettier smile and teeth that are overall much healthier. Preventing cavities and keeping you from having to worry as much.

Most vegetables have low amounts of sugar. This is good since sugar is the largest cause of most cavities. Keeping your diet free from large amount of sugar can help protect your enamel as well. Substituting a serving of vegetables for a sugary snack at least once a week can help cut down on your dental worries. If you are already prone to cavities, working these into your diets more often may stem your visits to the dentist as well.

Many vegetables contribute to gum health in different ways. When your gums are healthy they are able to hold your teeth better. Gums that don’t get the nutrients they need will often recede exposing delicate parts of the teeth and leading to pain and cavities. Gums are linked to your overall health, which means that when you eat more vegetables and nourish the body, you nourish your very important gums as well. Some vegetables may even help with blood flow making the process of brushing more comfortable.

Crispness that helps keep teeth in shape is something many vegetables have. Biting into a carrot, celery, or cauliflower can actually help keep your teeth healthy. This is because the teeth are meant to chew, they are meant to bite through things and work hard at what they do. Many foods are too soft or too hard, meaning that the teeth are over or under worked. Most vegetables are the perfect texture to aid with the health of the teeth.

There are many dental clinics that are more than willing to help you figure out the best diet possible for your teeth. If you are in doubt, ask your dentist what you can do to preserve your overall dental health. Try to visit bozemandentalassoc.com, you might get the best idea of your oral health, clinic is in Montana if you happen to be living there and nearby. However, the best cure is always prevention, so keep the relationship between veggies and dental health in mind when you are planning your next meal.

The Relationship between your Heart and Vegetables

The heart is responsible for keeping us alive and functioning. It pumps the blood that carries nutrients and distributes it throughout the body. Unfortunately, there are things that we do that harm our heart and not function properly. Things such as excessive use of alcohol, smoking, drug abuse, working harder than our body can handle can stress our heart. There are a lot of heart diseases out there and not experiencing any of them makes us very lucky. Conditions such as congenital heart defects, cardiomyopathy, heart infection, cardiovascular diseases can be avoided by living a healthy life and by being cautious of what we eat. Setting up appointments for regular medical check-ups in respectable and well-known clinics like Riverside Medical Group help in maintaining a healthy heart. If you happen to live in Ridgefield, New Jersey, RIverside Medical Group have a clinic there and staff who are more than willing to assist. To learn more about them or set up an appointment, visit www.riversidemedgroup.com.

There are a lot of heart-friendly food that you can eat together with proper exercise and a healthy lifestyle. When we talk about heart-friendly food, the first thing that comes into mind is vegetables. It is true and proven that eating fruits and vegetables can lower a person’s chances of developing cardiovascular disease. Eating vegetables, preferably organic vegetables will make your body stronger and give you immunity against diseases. Here are a few vegetables that are good for your heart.

asparagusAsparagus is the number one vegetable on our list. Asparagus is rich in vitamin B6 that lowers homocysteine that links to several heart diseases. This vegetable also helps in enhancing our body’s insulin to distribute glucose from the bloodstream to our cells.

garlicGarlic. Not only does this vegetable make food and dishes taste better, it is also rich in phytochemicals that protect your heart from diseases. In some countries, if a person’s blood pressure suddenly goes up, they chew raw garlic as first aid.

squashSquash does not only help our eyesight; it also helps keep our heart healthy. Vitamin C, potassium magnesium and folate are some of the nutrients present in squash. These nutrients are vital in keeping your heart healthy and in good condition.



Potatoes. Like bananas, potatoes are high in potassium that keeps your heart pressure on a normal scale. High blood pressure can mean heart failure and other heart diseases.



tomatoTomatoes. If you’ve seen ads on television or in print, companies who have tomato-based products promote a healthy heart through their products. Yes, it is true. Tomatoes are rich in lycopene that is widely known to fight and prevent your heart from getting diseases.

It is also important to get only the freshest vegetables to get the most of their nutrients. If you are not fond of putting vegetables on your plate and in your diet, now is the time to change the way you eat. There are different ways on how you can consume vegetables; juicing, sprouting and fermenting. You can also try adding vegetables to stews, chili, sauces or even make soups out of it. Get creative in adding vegetables to your food when you cook or even desserts. At the end of the day, what’s important is you consume the right amount of vegetables to keep your heart healthy, actually, not just your heart but your whole body. As the saying goes, your body is the only place you have to live in, so you better take good care of it.