Recently the rumor mill has been churning out the fact that fruits and veggies are an integral part of dental health. Gum disease and tooth decay can be prevented if you eat a daily balanced diet and of course brush and floss your teeth at least twice a day. I have learned the fact that vegetables can help your teeth stay healthy so I won’t be running to any dentist near me everytime, but here is how we discovered this tip:
We know that plaque starts to build up when food residue is left to accumulate on your teeth too long. Your teeth contain natural bacteria, but they need unhealthy starches and sugars in order to thrive. Most foods as well as beverages that are high in sugars lead to an acceleration of tooth decay.
Limiting foods with too much sugar can help you avoid tooth decay, but eating foods rich in vitamin C, vitamin D, calcium, and iron can promote optimal dental health. Vitamin D can help keep your bones strong and healthy, and Vitamin C can help prevent your gums from bleeding.
The Hard Fact
Fruits, but most importantly vegetables have been noted to help maintain your oral health. Veggies offer the benefit of being a tasty snack without containing harmful sugars. Additionally, many vegetables are naturally high in iron, calcium as well as Vitamin C.
Water is not conducive to bacterial growth in any way, and since most vegetables contain a high percentage of water, your teeth are well protected. Though not all unhealthy habits are easy to break, know that years of smoking and drinking caffeine can have dire consequences.
Vegetables That Are Proven To Boost Dental Health
Next time you want to reach for an unhealthy sugary snack, resist the urge and replace it with one of the vegetables on this list!
-Carrots: research supports that carrots contain minerals that can fight harmful bacteria growth. Additionally, this great snack can help clean your teeth naturally and increase saliva production necessary for oral hygiene.
-Broccoli: though many don’t like this vegetable, it can leave a protective film on your teeth which can prevent acid corrosion.
-Celery: a great addition to any diet as it can fight bacteria responsible for causing cavities, and it is also a natural cleansing agent.
You need to do everything in your power to keep your teeth and gums healthy. The more vegetables you eat and water you drink, the better!