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1. Broccoli.
Broccoli Alvin R. Hamson, Extension Horticulturist 1992 FN 241 Broccoli is a cool season vegetable that may be grown early in the spring or late in the fall. It has superior nutritive value. A ½ cup serving of broccoli, eaten fresh or cooked, has only 32 calories and more vitamin C than an orange!
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