The Relationship between your Heart and Vegetables

The heart is responsible for keeping us alive and functioning. It pumps the blood that carries nutrients and distributes it throughout the body. Unfortunately, there are things that we do that harm our heart and not function properly. Things such as excessive use of alcohol, smoking, drug abuse, working harder than our body can handle can stress our heart. There are a lot of heart diseases out there and not experiencing any of them makes us very lucky. Conditions such as congenital heart defects, cardiomyopathy, heart infection, cardiovascular diseases can be avoided by living a healthy life and by being cautious of what we eat. Setting up appointments for regular medical check-ups in respectable and well-known clinics like Riverside Medical Group help in maintaining a healthy heart. If you happen to live in Ridgefield, New Jersey, RIverside Medical Group have a clinic there and staff who are more than willing to assist. To learn more about them or set up an appointment, visit

There are a lot of heart-friendly food that you can eat together with proper exercise and a healthy lifestyle. When we talk about heart-friendly food, the first thing that comes into mind is vegetables. It is true and proven that eating fruits and vegetables can lower a person’s chances of developing cardiovascular disease. Eating vegetables, preferably organic vegetables will make your body stronger and give you immunity against diseases. Here are a few vegetables that are good for your heart.

asparagusAsparagus is the number one vegetable on our list. Asparagus is rich in vitamin B6 that lowers homocysteine that links to several heart diseases. This vegetable also helps in enhancing our body’s insulin to distribute glucose from the bloodstream to our cells.

garlicGarlic. Not only does this vegetable make food and dishes taste better, it is also rich in phytochemicals that protect your heart from diseases. In some countries, if a person’s blood pressure suddenly goes up, they chew raw garlic as first aid.

squashSquash does not only help our eyesight; it also helps keep our heart healthy. Vitamin C, potassium magnesium and folate are some of the nutrients present in squash. These nutrients are vital in keeping your heart healthy and in good condition.



Potatoes. Like bananas, potatoes are high in potassium that keeps your heart pressure on a normal scale. High blood pressure can mean heart failure and other heart diseases.



tomatoTomatoes. If you’ve seen ads on television or in print, companies who have tomato-based products promote a healthy heart through their products. Yes, it is true. Tomatoes are rich in lycopene that is widely known to fight and prevent your heart from getting diseases.

It is also important to get only the freshest vegetables to get the most of their nutrients. If you are not fond of putting vegetables on your plate and in your diet, now is the time to change the way you eat. There are different ways on how you can consume vegetables; juicing, sprouting and fermenting. You can also try adding vegetables to stews, chili, sauces or even make soups out of it. Get creative in adding vegetables to your food when you cook or even desserts. At the end of the day, what’s important is you consume the right amount of vegetables to keep your heart healthy, actually, not just your heart but your whole body. As the saying goes, your body is the only place you have to live in, so you better take good care of it.

Loving Wife, Freelance Writer, Researcher, Health and Lifestyle Blogger. I love God, my children, family, and friends!