Cosmetic Surgery Recovery Diets: Nutrients to Look For

Recovering from cosmetic surgery can be a long and arduous process. Often, it is best not to go outside or to exert yourself physically, and this can greatly limit your diet options unless you have someone who can shop and cook for you, like what I read from an article at Image result for foods that promote healing after surgery breast augmentation in example usually heals whithin a week or less to get you back on your normal activities. Either way, it is very important to be aware of which foods are best for promoting the recovery of your body’s cells and tissues, as well as to be aware of which foods can limit or slow your body’s healing abilities. Usually, the healing properties of a food are due to its nutrient contents, so you should be aware of which nutrients you’re looking for when you’re trying to put together a cosmetic surgery recovery diet.

Most doctors will tell you this themselves, but in case you didn’t know about it already, it is very important to stay away from alcohol when you are recovering from cosmetic surgery. Alcohol impedes the healing ability of your body by restricting blood flow to damaged areas, which can have drastic effects on how fast your tissues and cells heal and can effect negatively impact the final outcome of the cosmetic surgery procedure. So, if it is at all possible, it is highly recommended that you stay far away from alcoholic beverages of all types during your recovery.

Image result for foods that promote healing after surgeryHowever, there are some foods that can promote healing as well. Foods that contain antioxidants can be very good for healing, as the antioxidants take some of the oxidative stress off of your body for a little while, which allows your body to focus on healing the surgically treated tissues without having to worry about anything else. Common foods that contain antioxidants include tea, brocolli, cranberry juice, and blueberries.

Antioxidants do provide some benefits, but the most important thing when it comes to surgery recovery is having a well balanced diet overall. This includes eating a lot of fresh fruits and vegetables, because these provide a lot of nutritious phyto chemicals, which are compounds found in plants that have a wide range of health benefits including healing promotion. Eating a lot of plant protein and plant derived fats is also important, as these kinds of proteins and fats are best for the promotion of tissue healing. Foods that contain lots of plant proteins and fats include nuts and beans, as well as foods made from chickpeas like hummus.

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